Honda CRF450R suspension setup
By Travis Flateau, TBT Racing · from 210+ TBT build sheets, 2017–2026
The CRF450R runs a Showa coil fork and shock. Springs matched to your weight and valving for your speed are what make it feel planted.
| Rider weight | Fork springs | Shock spring |
|---|---|---|
| 150–169 lb | .49 | 5.4 |
| 170–189 lb | .50 | 5.5 |
| 190–209 lb | .51 | 5.6 |
| 210+ lb | .52 | 6.0 |
Year and riding style change the right spring. Treat this as a starting point.
Get your CRF450R setup